25 Healthy Meal Ideas You Should Try Out

#23 – Salmon and Broccoli

If you knew the amount of Omega-3 healthy fatty acids found in salmon, you would eat it at least twice a week. Omega-3 fatty acids are really good for the brain and the heart, as it helps lower the risk of heart disease. These are unsaturated fatty acids found in fish, that are very healthy nutrients that benefit the body. It’s generally recommended to eat foods rich in Omega-3 at least twice a week.

To satisfy your need for Omega-3 fatty acids, we do recommend for you to bake salmon and serve it with vegetables high in antioxidants such as broccoli or tomatoes. Try cooking your broccoli in olive oil or simply steam them to enjoy with your salmon.

Written by Harry Steinman

At the age of 18, Harry started a 5-year adventure to explore Southeast Asia and India. He has studied Eastern medicine and the art of yoga throughout his travels with the hopes of one day opening a holistic wellness and yoga center in North America. He's a lifelong learner and has the desire to share his findings with the rest of the world.