25 Ways To Boost Your Stamina Right Now

#13 – Add Some Explosive Movements to Your Exercise

While performing some explosive movements during your exercise, you simultaneously can build on your stamina, endurance, and physical strength. That moment when you become much more explosive you will notice that you will start to move faster. For this, you can add burpees, jumping knee tucks, box jumps, and power push-ups to your exercise plan.

Written by Omer Eren

Originally from Turkey, Omer has dreams of travel, but his work and social life keeps him grounded. When he’s not browsing through National Geographic and the Discovery Channel online, he’s trying new recipes he’s coming across on the Food Network. Once he finds the time, he plans to make his first trip to Rome because Italian cuisine is his favorite.