25 Ways To Boost Your Stamina Right Now

#11 – Routine is your Nemesis

Not sticking to only one particular workout plan is vital for building stamina and endurance. This is a phenomenon called “plateauing.” When your body gets used a to an exercise or workout, it gets easier, which is bad. You want to stimulate your muscles and challenge them, so variety here is key.

Written by Omer Eren

Originally from Turkey, Omer has dreams of travel, but his work and social life keeps him grounded. When he’s not browsing through National Geographic and the Discovery Channel online, he’s trying new recipes he’s coming across on the Food Network. Once he finds the time, he plans to make his first trip to Rome because Italian cuisine is his favorite.