25 Ways To Boost Your Stamina Right Now

#10 – Choose Compound Joint Moves over Isolation

Doing exercises like squats, push-ups, pull-ups, and step-ups, which all require using than more joint, will excellently improve your stamina and endurance than doing exercises done in joint isolation. Isolated exercises such as leg lifts and biceps curls aren’t able to stimulate your whole body enough to boost your stamina.

Written by Omer Eren

Originally from Turkey, Omer has dreams of travel, but his work and social life keeps him grounded. When he’s not browsing through National Geographic and the Discovery Channel online, he’s trying new recipes he’s coming across on the Food Network. Once he finds the time, he plans to make his first trip to Rome because Italian cuisine is his favorite.