25 Ways To Boost Your Stamina Right Now

#4 – Jogging

Jogging is like walking, but more intense. You don’t need to go on a full-out run, even a slow jog and burn calories at twice the rate of walking and it can boost your stamina twice as much as well.

Written by Omer Eren

Originally from Turkey, Omer has dreams of travel, but his work and social life keeps him grounded. When he’s not browsing through National Geographic and the Discovery Channel online, he’s trying new recipes he’s coming across on the Food Network. Once he finds the time, he plans to make his first trip to Rome because Italian cuisine is his favorite.