25 Ways To Boost Your Stamina Right Now

#21 – Yoga

If you’ve never been to a gym and want to build better stamina, you should start simply with yoga. Instead of doing harsh exercises and damaging your muscles in the gym on machines you’ve never used before, you can start by just doing some breathing and yoga exercises.

Yoga exercises help with your breathing, mental alertness, as well as physical strength.

Written by Omer Eren

Originally from Turkey, Omer has dreams of travel, but his work and social life keeps him grounded. When he’s not browsing through National Geographic and the Discovery Channel online, he’s trying new recipes he’s coming across on the Food Network. Once he finds the time, he plans to make his first trip to Rome because Italian cuisine is his favorite.