25 Ways To Overcome Stress

#12 РTry to wake up naturally without the alarm clock

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Waking up from a shock or loud noise will disturb you and cause anxiety right away. Try to get in the habit of letting your body help wake yourself up. Going to bed at night, promise yourself to wake up at a certain time for work, school, meetings, or exercise. Practice this for a few days and your body will adjust.

Written by Harry Steinman

At the age of 18, Harry started a 5-year adventure to explore Southeast Asia and India. He has studied Eastern medicine and the art of yoga throughout his travels with the hopes of one day opening a holistic wellness and yoga center in North America. He's a lifelong learner and has the desire to share his findings with the rest of the world.