25 Ways To Overcome Stress

#11 – Get rid of unnecessary commitments

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You should get rid of unnecessary commitments to remain calm. Otherwise, your mind will always be distracted with thoughts of completing those commitments. What you should do is have a clear calendar to have some time for yourself.

Written by Harry Steinman

At the age of 18, Harry started a 5-year adventure to explore Southeast Asia and India. He has studied Eastern medicine and the art of yoga throughout his travels with the hopes of one day opening a holistic wellness and yoga center in North America. He's a lifelong learner and has the desire to share his findings with the rest of the world.