25 Ways To Overcome Stress

#8 – Practice Gratitude

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Always be a thankful person and enjoy the pleasures of life. Be cheerful to the people around you. Give respect and take respect. Love the young as well as the old. Bring little gifts for your family, friends, parents, and especially those in need. It not only gives you internal peace, but will also bring joy to those around you.

Written by Harry Steinman

At the age of 18, Harry started a 5-year adventure to explore Southeast Asia and India. He has studied Eastern medicine and the art of yoga throughout his travels with the hopes of one day opening a holistic wellness and yoga center in North America. He's a lifelong learner and has the desire to share his findings with the rest of the world.