25 Ways To Overcome Stress

#7 – Share your knowledge

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Sharing is caring, and sharing knowledge is a way of reducing stress from your life. Think about a time when you taught someone something you knew, but they didn’t. Did it feel good? It probably did.

Written by Harry Steinman

At the age of 18, Harry started a 5-year adventure to explore Southeast Asia and India. He has studied Eastern medicine and the art of yoga throughout his travels with the hopes of one day opening a holistic wellness and yoga center in North America. He's a lifelong learner and has the desire to share his findings with the rest of the world.