25 Ways To Overcome Stress

#5 – Avoid┬ánegative speech

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The tongue can be arguably the most important part of your body. How you communicate can affect a lot of things in your life. You can use your words to make people happy and laugh, or mad and angry. Speaking in a negative manner can also have a negative impact on your own health, possibly leading to anger, anxiety, and depression. Try to speak positively and you’ll feel much lighter throughout the day.

Written by Harry Steinman

At the age of 18, Harry started a 5-year adventure to explore Southeast Asia and India. He has studied Eastern medicine and the art of yoga throughout his travels with the hopes of one day opening a holistic wellness and yoga center in North America. He's a lifelong learner and has the desire to share his findings with the rest of the world.