25 Ways To Overcome Stress

#21 – Regular exercise and walk

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A person can go through a whole day with passion and energy just by starting the day with exercise. This can be achieved with a walk early in the morning. By inhaling fresh air in the morning, seeing nature, and hearing the birds sing, you might realize that you’re already blessed by everything around you.

Written by Harry Steinman

At the age of 18, Harry started a 5-year adventure to explore Southeast Asia and India. He has studied Eastern medicine and the art of yoga throughout his travels with the hopes of one day opening a holistic wellness and yoga center in North America. He's a lifelong learner and has the desire to share his findings with the rest of the world.