25 Ways To Boost Your Stamina Right Now

#12 – Head Out for Hybrid Exercises

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Some great hybrid exercises include a squat in which you add an overhead press – so called thrusters, then jumping pull-ups, and last but not least, the lunges with biceps curls. A hybrid exercise is an exercise that takes two separate movements and combines them both. The more muscles you get involved in a movement, the more you will stimulate your heart which will in return boost your stamina.

Written by Omer Eren

Originally from Turkey, Omer has dreams of travel, but his work and social life keeps him grounded. When he’s not browsing through National Geographic and the Discovery Channel online, he’s trying new recipes he’s coming across on the Food Network. Once he finds the time, he plans to make his first trip to Rome because Italian cuisine is his favorite.