25 Ways To Boost Your Stamina Right Now

#8 – Reduce your Resting Between Sets

If you plan to increase your stamina and endurance intensely, then you should forget about resting a lot in between sets. A 10-second break between sets is all you should give yourself.

Written by Omer Eren

Originally from Turkey, Omer has dreams of travel, but his work and social life keeps him grounded. When he’s not browsing through National Geographic and the Discovery Channel online, he’s trying new recipes he’s coming across on the Food Network. Once he finds the time, he plans to make his first trip to Rome because Italian cuisine is his favorite.