25 Ways To Boost Your Stamina Right Now

#7 – Combine Cardio Days and Strength Days

Instead of reserving one day for strength exercises and the other for cardio exercises, try combining both cardio exercises and strength exercises in one day.

Written by Omer Eren

Originally from Turkey, Omer has dreams of travel, but his work and social life keeps him grounded. When he’s not browsing through National Geographic and the Discovery Channel online, he’s trying new recipes he’s coming across on the Food Network. Once he finds the time, he plans to make his first trip to Rome because Italian cuisine is his favorite.