#19 – Be Optimistic
Being optimistic has to do more with your mental stamina. Mental stamina helps us in performing better as it develops the sharpness and focus of the mind.
Being optimistic about everything is actually very important because you don’t spend your precious energy on negative and draining thoughts. Thinking negatively may lead to certain health issues as well. Staying optimistic will make you happy which in return will make and help you stay fit. Smile!