25 Ways To Overcome Stress

#10 – Eat slowly and smell each bite

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When you’re eating too fast, you’re most likely in a rush. Try eating slowly while enjoying each bite. You’ll end up chewing slower, you’ll probably digest your food better, and you can enjoy the company of those you’re eating with.

Written by Harry Steinman

At the age of 18, Harry started a 5-year adventure to explore Southeast Asia and India. He has studied Eastern medicine and the art of yoga throughout his travels with the hopes of one day opening a holistic wellness and yoga center in North America. He's a lifelong learner and has the desire to share his findings with the rest of the world.